Want to Look and Feel Your Best?

Want to Look and Feel Your Best?

With the number of weight loss products on the market it can get confusingas towhat is a fad and which
products and programs may actually assist with fat reduction.

The truth is, weight loss is about putting out more energy than you’re putting in. I regularly see people who want assistance with weight loss who are exercising regularly and eating healthy food, yet aren’t shifting the kilos or centimetres.

Healthy eating is paramount to any weight loss program, however, eating the right foods at the right times in the correct quantity is the key to shifting fat. There’s a tendency for a lot of people to eliminate fat from their diets when looking to lose weight, where in actual fact our bodies need good fats to burn fat. I encourage my clients to include fat containing foods such as extra virgin olive oil or flax seed oil as well as nuts, seeds and avocados.

In addition, as a rule of thumb, if it’s white avoid it. This includes breads, pasta and rice which contain high levels of carbohydrates which can easily be converted to fat.

I find many weight loss programs use different shakes instead of meals which can assist weight loss in the short term, yet as soon as the program ends and real foods are reintroduced, often the weight slowly starts to creep back on.

A preferable program is one such as Ultralite which focuses on eating 3 healthy main meals per day and reeducating in regards to portion sizes and food combining. To make enquires about the 3, 5 or 10 week programs Ultralite has to offer, contact Friendlies Chemist Subiaco’s Naturopathic department .

Written by Sarah Durack
Published 06/02/2010

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