The Wonders of Withania

The Wonders of Withania

Withania Somnifera is renowned as a true, restorative herbal medicine. It is considered to promote physical and mental health, restore vitality after sickness, increase resistance against disease and promote longevity.

Derived from the traditional Indian system of Ayurvedic medicine, it has recorded use in Tibet, South Africa, Uganda and the Middle East. Now popular among western herbal medicine, clinical studies support its traditional use/s.

Withania acts to improve the quality and energising properties of the blood. Helpful for fatigue and anaemia,
Withania improves haemoglobin, red blood and white blood cell count. Along with its immune system support Withania exhibits anti-inflammatory, anti-tumour activity and can be used as a supportive therapy during cancer treatment.

Among herbalists it is best known for its support during times of stress, when an individual feels ‘wired but tired’. Studies confirm Withania reduces tension and anxiety without causing drowsiness and acts to protect the body and mind against the ravages of chronic stress.

It is safe for children, the elderly, pregnancy, breastfeeding and in conjunction with other medications. It is no surprise that this herb is so highly regarded among traditional and modern day herbalists; it truly is a
wondrous herb.

Written by Natalie Elliott
Published 05/03/2011

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