Optimise Your Metabolism

Optimise Your Metabolism

Overindulged? Clothes not fitting as well? Rev up your metabolism with some simple, but effective strategies. Start the day with a protein breakfast; natural yoghurt and raw nuts, a protein shake, fish or eggs with tomato and spinach. This can increase your metabolism up to 200% for the rest of the day.

Abdominal weight gain equates to a body that prefers to convert grains and starchy vegetables into fat rather than fuel for energy production. So avoid these foods short term and replace with moderate protein and lots of leafy, green vegetables to fast-track results.

Build your muscle mass with exercise. Muscles are the primary site of your metabolism; more muscle means a greate rmetabolism.

Look after your liver. Avoid alcohol, toxins and junk food; replace with increased water and a liver tonic to kick-start your metabolism. Consider Coleus, a herbal medicine that can accelerate your metabolism, prescribed by your natural health practitioner. 

Increase those nutrients required to make thyroid hormones, the driver of yourmetabolic rate. These are iodine, tyrosine, zinc, selenium, and vitamins A, E, C, B2, B3 and B6.

Written by Natalie Elliiott
Published 08/01/2011

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